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Is Mindfulness Right for You?
Is Mindfulness Right for You? poster

Is Mindfulness Right for You?

2021·81 min
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Genres:
Dokumentation
Originaltitel
Is Mindfulness Right for You?
Originalsprache
Englisch
Produktionsland
Vereinigte Staaten
Erscheinungsdatum
8.1.2021
Poster
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